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Kursangebot

Entdecken Sie Yoga als Kraftquelle im Alltag

 

Frühlingsquartal Start: 29. April 2019

Einstieg jederzeit möglich Kurse in Ostermundigen

Es hat noch Plätze frei!

 

 

Yogapraxis lehrt Achtsamkeit in all unserem Tun.

Das heisst, während der Praxis sind wir nicht nur dem Körper gegenüber achtsam, sondern auch gegenüber dem Atem, den Gedanken und den Gefühlen. 

 

Viniyoga-Übungspraxis

  • Wir nehmen den Körper als Ausgangspunkt. Mit einfachen, vom Atem geführten Körperübungen kräftigen und dehnen wir sanft unsere Muskeln.
  • Wir behandeln unseren Körper respektvoll und sorgsam.
  • Die Übungen sind dem Körper und seinen Fähigkeiten angepasst. 
  • Viniyoga ist nichts anderes als die besondere Art der Umsetzung des klassischen Yogas nach Patañjali.Viniyoga ist keine Yogaform, sondern beschreibt einen besonderen Umgang mit den Übungen.

 

Für den Kurs gibt es keine Altersbeschränkung. Es sind keine Vorkenntnisse oder besondere Beweglichkeit notwendig.